Janneta Bohlander Accociates

Janneta Bohlander & Associates, LLC is a Connecticut-based psychotherapy practice led by Janneta K. Bohlander, a licensed marriage and family therapist with over 25 years of experience. The practice specializes in providing compassionate, evidence-based therapy to children, adolescents, adults, couples, and families.

🧠 Core Services & Specialties

The practice offers a wide range of therapeutic services, including:

• Individual Therapy: For children, adolescents, and adults.

• Couples and Family Therapy: Addressing relational dynamics and fostering healthy communication.

• Social Sense™ Program: A social skills training initiative designed to enhance interpersonal abilities.

• Pre- and Post-Adoption Support: Guidance for families navigating the adoption process.

• Workshops and Trainings: Educational sessions for schools and organizations.

• Telehealth Services: Offering remote therapy sessions for convenience and accessibility.

Janneta specializes in treating a variety of mental health concerns, including:

• Anxiety Disorders: Generalized Anxiety Disorder (GAD), panic attacks, social anxiety, and emetophobia.

• Obsessive-Compulsive Disorder (OCD): Helping clients manage intrusive thoughts and compulsive behaviors.

• Attention Issues: Addressing challenges related to ADHD.

• Depression and Mood Disorders: Providing support for individuals experiencing depressive symptoms.

• Trauma and PTSD: Utilizing specialized techniques to process and heal from traumatic experiences.

• Autism Spectrum Disorders: Including support for individuals with Asperger’s Syndrome.

🛠️ Therapeutic Approaches

Janneta employs a variety of evidence-based therapeutic modalities to tailor treatment to each client’s unique needs:Cognitive Behavioral Therapy (CBT): Focusing on identifying and changing negative thought patterns.

• Dialectical Behavior Therapy (DBT): Combining cognitive-behavioral techniques with mindfulness strategies.

• Eye Movement Desensitization and Reprocessing (EMDR): Aiding in the processing of traumatic memories.

• Internal Family Systems (IFS): Exploring and harmonizing internal sub-personalities or “parts.”

• Biofeedback: Using physiological feedback to promote self-regulation and relaxation.

📍 Practice Locations & Contact Information

Janneta Bohlander & Associates, LLC operates from two locations in Connecticut:Westport Office:

• • Address: 246 Post Road East, 2nd Floor, Westport, CT 06880

  • Phone: (203) 521-0805

  • Email: Janneta@jbohlander.com

  • Website: jbohlander.com

• Norwalk Office:

  • Address: 83 East Avenue, Suite 208, Norwalk, CT 06851